Looking for a way to relax, unwind and strengthen the mind and body?
Then this Yoga Flow class is for you!
What is Yoga Flow?
Yoga flow is a yoga class taught by Keisha Grant, bringing you into your mind, body and spirit using restorative and strenghening postures.
In this steady-paced yoga session we will connect breathing with movement to promote flexibility, alignment, cardiovascular health, and relieving anxiety or tension in the mind.
What to expect:
- Guided yoga session
- Poses to help build strength and flexibility
- Guided movements with breath-work
- Leave feeling stronger and rejuvenated!
- This yoga class is open to all levels of experience, with modifications given at every stage of the way.
"Yoga is not about touching your toes. It is what you learn on the way down" - Jigar Gor.
Facilities
- Adult changing
- Free on street parking
- Toilets
- WiFi
On the day
Yoga mats are provided but please feel free to bring your own if you like. There is free on-street parking.
Avoid eating any heavy meals 1 hour before the class.
Your host will ask if you have any health difficulties such as high blood pressure, cardiovascular problems, skeletal or muscular issues that may affect your practice, so they can recommend ways to make things feel better for you.
Address: 34 Cliveland Street, B19 3SH