Somatic Embodied Yoga Class ---- begin each day with fresh energy!

The online class will include Yoga, Somatic and Fascia Release Techniques. The intent is to offer regular 25min classes. I’ve found that a consistent, shorter practice works much better than just a few long sessions each week. It’s easier on the nervous system, and fits more naturally into different lifestyles. These classes focus on mindful movement and releasing emotional and mental stress—while gently strengthening the body without adding extra tension. Each session blends elements of flow, yin, breathwork, kriya, yoga nidra, and somatic and fascia release techniques. The attention is placed on how the practice feels in your body, how to regulate and reconnect with your inner resources, and to feel good about yourself!

Classes are open and accessible to all levels.

Carrying stress is like carrying a heavy backpack full of junk. At first, you manage fine—your body kicks in with a burst of adrenaline, like a sugar rush. But the longer you carry it, the heavier it feels. Your muscles tense, your energy drains, sleep suffers, and even your digestion slows down. Your mind feels foggy, like trying to think through thick mud.

Holding onto stress is like expecting a tree to grow without water. It might keep standing for a while, but eventually, it wilts.

It’s time to put the backpack down. Let’s move, breathe, and feel better—together.

Carrying stress is like carrying a heavy backpack full of junk. At first, you manage fine—your body kicks in with a burst of adrenaline, like a sugar rush. But the longer you carry it, the heavier it feels. Your muscles tense, your energy drains, sleep suffers, and even your digestion slows down. Your mind feels foggy, like trying to think through thick mud.

Holding onto stress is like expecting a tree to grow without water. It might keep standing for a while, but eventually, it wilts.

It’s time to put the backpack down. Let’s move, breathe, and feel better—together.

Begin Each Day with Fresh Energy – Move, Release, Renew!

Get in touch for Weekly and Monthly passes options.

If you feel the classes would benefit you but you're currently facing financial pressure, please reach out—we can discuss options. Regular movement and being part of a community are important!

Disclaimer:

Yoga & Somatic Practices can be a great support in your life. Sometimes, they can trigger strong emotions and reactions. If this happens and you feel you need additional support from a counsellor, therapist or medical professional please do contact them. None of what we offer is a replacement for medical care.