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Self-Help Psychology: Mental Freedom Online Course

Join us for a life-changing online course on self-help psychology for mental freedom!

By IOMH

Select date and time

Monday, May 19 · 6 - 7:30am PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

About this event

The Self-Help Psychology: Mental Freedom Online Course offers an empowering journey of self-discovery and personal transformation. Centred around the innovative PAIN to POWER framework, the curriculum equips learners with practical insights and strategies to navigate emotional challenges while fostering mental independence. Participants delve into techniques aimed at shifting perspectives, building resilience, and embracing mental freedom.

Comprising multiple modules, the course encourages learners to explore concepts systematically, empowering them to make impactful changes in their mindsets and behaviours. By engaging in this course, participants acquire tools to transform personal struggles into strength, laying the groundwork for a life of mental freedom and empowerment.

Learning Outcomes:

  • Explore foundational concepts of transitioning from pain to empowerment.
  • Understand practical strategies to foster personal mental freedom.
  • Identify pathways for resilience during challenging emotional experiences.
  • Enhance skills to shift mindsets from adversity to strength.
  • Gain insights into mental frameworks promoting self-help and growth.
  • Develop awareness of creating empowering choices in daily life.

Self-Help Psychology: Mental Freedom Online Course Descriptions:

The increasing demand for self-help courses reflects a growing interest in mental freedom across the UK. With statistics showing a rise in individuals exploring personal development, this course opens doors to exciting opportunities in the self-help psychology industry. The PAIN to POWER framework offers learners a unique approach to addressing life’s challenges.

By enrolling in the Self-Help Psychology: Mental Freedom Online Course, participants gain an in-depth understanding of pathways to empowerment. From recognising areas for change to embracing transformative frameworks, this course offers a structured way to develop mental independence and resilience.

If you’re passionate about personal growth and mental empowerment, this course is your next step. Embrace the tools and insights offered through this programme, and take charge of your journey to self-help and transformation with the Self-Help Psychology: Mental Freedom Online Course.

Who is this course for:

  • Individuals seeking personal growth and emotional healing
  • Those experiencing life transitions or emotional challenges
  • People interested in self-help psychology techniques
  • Wellness enthusiasts looking to deepen their self-awareness
  • Anyone wanting to develop greater mental resilience

Career Path:

  • Life Coach
  • Wellness Consultant
  • Mental Health Support Worker
  • Personal Development Trainer
  • Counselling Assistant
  • Community Support Worker

Why Choose the Institute of Mental Health?

  • Earn a CPD QS Accredited Certificate upon completion.
  • Affordable and designed for easy comprehension.
  • Instant access to start learning immediately.
  • 12 Months of access to course materials after enrolment.
  • Enjoy the flexibility of online learning from anywhere in the world.
  • 24/7 support available to assist you throughout your learning journey.
  • Fully online course with interactive lessons for an engaging learning experience.

Requirements

You don’t need any educational qualifications or experience to enrol in the course.

Do note: You must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.

Process of Evaluation

After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.


Certificate of Achievement

Certificate of Completion – Digital / PDF Certificate

After completing the course, you can order your CPD Accredited Digital/ PDF Certificate for £5.99.

Certificate of Completion – Hard copy Certificate

  • You can get the CPD Accredited Hard Copy Certificate for £12.99.

Shipping Charges:

  • Inside the UK: £3.99
  • International: £10.99

Disclaimer

Please Take Note: This course is delivered entirely online and consists of pre-recorded sessions. You will receive access to the course materials within 48 hours of completing your enrollment.

Refund Policy:

After getting the login details, no refund request is acceptable.


Frequently asked questions

Q1: What is mental freedom?

Mental freedom refers to the ability to detach from limiting beliefs, labels, and external influences, allowing individuals to act authentically and independently.

Q2: What is self-help in psychology?

Self-help in psychology involves strategies and practices that individuals use to improve their mental health and personal growth without external intervention.

Q3: How to create mental freedom?

Mental freedom can be achieved by recognising and challenging limiting thoughts, embracing self-awareness, and fostering resilience through intentional practices.

Q4: What is the self-help concept?

The self-help concept is based on empowering individuals to take responsibility for their own well-being and personal development.

Q5: What are the four types of self-help skills?

The four types of self-help skills include personal care, emotional regulation, social interaction, and problem-solving.

Q6: Who is the father of self-help?

Samuel Smiles is often regarded as the father of self-help, popularised through his book Self-Help published in 1859.

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