An opportunity to give your self some time to relax.
Join Marie who will deliver a beautiful mix of sounds and vibrations from a combination of Gongs, Himalayan and Crystal Singing bowls, Drums and Percussion. All played to calm the mind and lull you into a deep relaxed state, allowing your body to slip into a restorative state. Allowing yourself to be enrobed in these soothing sounds can have many health benefits including lower blood pressure, balancing of the nervous system, reduced mind chatter/over thinking, and improved sleep quality. Some people also experience moments of clarity, find answers to blocks they are experiencing in their life, and find a new motivation and energy.
Sound Therapy works on your mind, body, emotions and soul providing a "whole self" cellular level workout.
THE SESSION
- Will start promptly at 7:30pm, please arrive ten minutes early so you have time to get settled and comfy. I am unable to admit late arrivals, so as not to interrupt the experience for others.
- Bring a yoga/exercise mat (if you don't have one I do have some spares)
- Bring a cushion/pillow and blanket
- Bring some water to drink
- Wear comfy warm clothes
- Everyone is welcome*, all you need to do is lay down and let the sound work its magic.
*please note if you are in the first trimester of pregnancy sound therapy is not recommended
*please note there are some stairs to the venue and no lift
*any under 18s must be accompanied by an adult
I look forward to seeing you there!
Marie