Wednesday Morning Yoga
Midweek Movement: Yoga to Energise Your Morning
Wake up with purpose and positivity.
This 30-minute morning yoga session is designed to refresh your body and sharpen your focus midweek. Led by Dharanesh, a traditional Yoga Master, you'll flow through accessible movements and mindful breathwork to set the tone for a calm and productive day. No experience needed, just show up and flow. Start your day with balance and clarity.
Before we begin, here are a few important things to keep in mind:
- Medical Conditions & Injuries
Please inform us if you have any medical conditions, injuries, or physical limitations. This helps us offer safe modifications or suggest postures to avoid. - Camera On for Guidance
For safety and effective guidance, it is compulsory to keep your video on during the session. This allows the instructor to observe your practice, offer real-time posture corrections, and ensure you're moving safely and appropriately throughout. - Create a Comfortable Space
Choose a quiet, open area where you can stretch and move freely without obstruction. - Yoga Mat
A non-slip mat is ideal. If unavailable, use a firm surface, but please take extra care to avoid slipping. - Clothing
Wear comfortable, breathable clothes. Practicing barefoot is best, though yoga socks with grip are an option. - Optional Props
Have a blanket, block, or strap nearby if available – these can enhance comfort and accessibility during your practice. - Avoid Eating Before Class
For your comfort and safety, please avoid eating at least two hours before the session. A light stomach supports better movement, breath, and focus during practice.