Birth Coach-Led Birth Preparation Workshop

Are you expecting? Feel prepared, confident and supported on your birth journey with this interactive birth coach-led antenatal class!
This 2-hour small-group session is designed to equip you with practical techniques, expert guidance and evidence-based knowledge so you can approach birth feeling calm, informed, and empowered.

What You’ll Learn:

• The stages of labour – What to expect from early contractions to birth
• Breathing, movement & pain relief techniques – Practical tools for a smoother labour
• Birth partner support – Hands-on coaching for your partner or birth team
• Creating a birth plan – Advocate for your preferences with confidence
• Postpartum & newborn care – What happens after birth & how to prepare

Bonus: Take home a printed birth preparation guide + access to a WhatsApp support group!
Led by an experienced Birth Coach, this class is ideal for first-time parents, those planning a natural birth, or anyone looking for extra support.
Limited spots – Secure your place now!
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